Archive for the ‘lower back pain’ Category

Do you suffer from lower back pain?

Lower back pain is extremely common, affecting 8 in 10 people at some stage in their life.

The majority of cases of lower back pain (90%) are not due to a serious disease or serious back problem. They fall into a category called ‘non-specific lower back pain’.

Non-specific lower back pain

The cause of non-specific lower back pain can be hard to identify but often happen after lifting a heavy load or twisting awkwardly. In some cases, you can wake up with lower back pain. The pain can be mild to severe.

Causes of lower back pain

While the cause may be hard to identify, it is usually a strain of a muscle or ligament. In some cases, it can be a minor problem with a disc that sits in between two vertebrae or the facet joint, a small joint in between two vertebrae.

These episodes can easily be treated with physiotherapy to reduce muscle tightness and pain and quickly improve your range of movement. Specific and targeted exercise management is an important part of the treatment process to help prevent a recurrence.

 

More serious back problems

A small group of back pain patients (less than 10%) may have a more serious back problem. These fall into 2 key categories.

Nerve-root-irritation

Nerve root irritation

This is where a nerve root exiting the spine becomes irritated causing pain into the buttock and down the affected leg into the foot. You may also experience pins and needles and numbness.

This is often caused by a disc in between the vertebrae prolapsing or bulging and touching the nerve root.

Physiotherapy can help milder cases of nerve root irritation. If the nerve root irritation is severe or continues you will need to see your GP and be referred to a Specialist for treatment.

Cauda equina

Cauda equina is a serious nerve root problem where the nerves at the base of the spine are pressed on causing not only lower back pain but also bladder problems (unable to urinate), numbness around the saddle area and numbness down one or both legs.

You must see your GP if you experience these symptoms as it needs to be treated urgently. Fortunately, cases of Cauda equina are rare.

Rehabilitation

Rehabilitation (including targeted exercise management) following an episode of lower back pain or following back surgery is important to help speed up your recovery process and reduce the risk of recurrence.

Call us on 9819 6151 can help you manage your back pain.

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